Immune System Boosters

Immune system can nip lots of health problems in the bud, so it worths gaining more information about what foods can boost your immune system

Boost Your Immune System

Your immune system plays a crucial role in preventing infections and diseases such as cold or influenza; moreover, immune system can help the body prevent allergies and even cancer. To function properly, your immune system needs some such as protein, vitamins A,C, E and minerals such as zink and iron.

Probiotic bacteria can also lead to better digestive system through balancing the flora.

You can take these foods in order to boost your immune system:

-Almonds: Vitamin E, iron and protein

-Avocado: Vitamins E, C, Iron and zink

-Broccoli: Vitamins C, A and plant-based iron

-Kale: Vitamins A, C, E, iron and zink

-Mango: Vitamins A, C and E

-Red Sweet Peppers: Vitamins C, A and E

-Sweet Potatoes: Vitamins A, C and E, plant-based iron

-Yogurt: Probiotic bacteria, protein, Vitamin A and zink

Source:

Verywell