Obesity is one of the most devastative phenomena in the past decades that needs to be solved

Metabolism-Boosting Foods

Weight loss has always been one of the greatest challenges among a large number of people. The keys to successful weight loss are physical activity and your diet. It is noted that there are some foods that can lead to weight loss through boosting metabolism.

1. Spicy food:

research shows that these foods can increase heart rate and boost metabolism

2. Green Tea:

It contains an antioxidant called EGCG, which can increase metabolism

3. Fish:

It's high in omega-3 that can control appetite and boost metabolism

4. Dairy Products:

studies show that low-fat dairy products are rich in protein and calcium sources. These two nutrients can boost metabolism

5. Grape Fruit:

It comprises a compound called naringin that can lower sugar levels and lead to weight loss

Source:

verywell