Music Effects On Health

Although music boosts your spritis, it is good to know how it can boost your health

How Music Promotes Health

1. Pain Relief:

It would be hard to believe but music can reduce chronic pain resulting from osteoarthritis, disk problems or rheumatoid arthritis by up to 21 percent.

2. Reducing Blood Pressure:

According to American Society hypertension, listening to relaxing and classical music for 10 minutes a day can noticeably lower blood pressure.

3. Boosting Immune System:

Some specific kinds of music can release hormones which boosts immune system. Moreover, music and singing can decrease Cortisol levels. (high levels of cortisol can weaken immune system)

4. Medication for the Heart Health:

Music leads to better breathing and heart rate; overall, it calms you down.

5. Improving Sleep:

Based on researches, if people suffering from insomnia, dedicate some time listening to classical and relaxing music, in fact; they can have a better sleep in comparison to those who do not listen to music anymore

Source:

emedexpert