Serotonin Boosters

Serotonin is one of the hormones that can make you feel you are on cloud nine

Serotonin is a chemical messenger which is known as mood booster. In order to naturally increase your serotonin levels, you can try foods that contain tryptophan. It is of high importance that tryptophan deficiency is linked to depression and anxiety; moreover it's proven scientifically that low amounts of tryptophan causes brain serotonin levels to drop.

Serotonin benefits:

Feeling of well-being and happiness
Relaxation
Good night's sleep
Better concentration

Rich sources of serotonin:

Egg, cheese, pineapple, salmon, nuts and seeds, turkey.